• Cumin Pumpkin Soup

    2006, Robin Miller, All rights reserved
    Prep Time:  10 min
    Inactive Prep Time: hr min
    Cook Time:10 min
    Level: Easy
    Serves: 4 servings

    1 (15-ounce) can pumpkin (not pie filling)
    1 1/2 cups reduced-sodium chicken broth
    1 cup lowfat milk
    1 teaspoon ground cumin
    2 bay leaves
    Salt and ground black pepper
    Fresh sage leaves
    Popcorn and pumpkin seeds, for garnish

    In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.


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Last Modified on December 5, 2010