Teaching and Learning

Lifetime Fitness is a high school course for students who wish to participate in physical activities that can generally be pursued throughout one’s lifetime. Students will learn rules and fundamental techniques for a variety of fitness activities. In addition, students will learn basic techniques and safety guidelines that should be followed when exercising. Emphasis in this class will be more on development of a spirit of cooperation and good sportsmanship than on a fostering sense of competition. Students will master a series of skills tests to help develop an appreciation and understanding of the fitness activity. It is important that students develop an understanding of the rules and fundamental techniques for games that can be played throughout one’s lifetime.  Having basic knowledge of a variety of activities will increase the likelihood that students will become lifetime participants in physical activity. (This course does not qualify for NCAA eligibility.)

Teachers
Click on your teacher's name to visit his/her website.