• STRENGTH AND ENDURANCE

    10th - 12th Grade
    Credit - 1/4 Physical Education Credit
    Semester 1 or 2
       

    10th grade requires department approval

    This course focuses on understanding exercise and its effect on the body. Cardiovascular endurance, muscular strength, endurance and flexibility are improved through a variety of conditioning activities.  The methods of training will consist of anaerobic and aerobic conditioning, and plyometric and strength training to enhance health and skill-related fitness.  Instructions on proper weight training and conditioning techniques are stressed. An emphasis is placed on muscular strength and endurance. (This course does not qualify for NCAA eligibility.)
     
    Teachers
    Click on your teacher's name to visit his/her website.

     Mr. Sodemann